Macronutrients Goals
Introduction I used to think that eating healthy was all about avoiding certain foods, like skipping dessert or cutting out carbs. But I quickly learned that what’s more important is…
Best Healthy Breakfast Foods for a Healthy Start
Introduction: I’ve always believed that breakfast is the most important meal of the day. It’s the meal that sets the tone for how we feel and perform throughout the day.…
Breaking News : Lawsuit Filed Against Garth Brooks Accuses Country Star of Sexual Assault and Battery by Former Hairstylist
Country music icon Garth Brooks is facing serious allegations of sexual assault and battery in a newly filed lawsuit by a woman identified as “Jane Roe,” who claims she worked…
Shannon Amos Reveals Family Heartbreak: “We Learnt About John Amos’ Passing Through the Media”
Shannon Amos, the daughter of iconic actor John Amos, has opened up about the heartbreaking way she discovered her father had passed away — through the media. In a heartfelt…
Breaking News: Terrorists Block Abuja-Kaduna Road, Kidnapped Over 30 Travellers”
The reported kidnapping incident along the Abuja-Kaduna highway is deeply concerning. It appears that a group of terrorists or bandits targeted travellers, blocking the road and forcefully abducting over 30…
Luis Diaz Scores Emotional Victory with Two Goals as Colombia Beats Brazil 2-1
In a surprising turn of events during the 2026 World Cup qualifier in Barranquilla, the Liverpool forward managed to score twice in just five second-half minutes, completing a remarkable comeback…
Messi and Argentina Experience First Qualifying Defeat
Uruguay put an end to Argentina’s impressive 14-match unbeaten streak with a commanding 2-0 triumph over the reigning world champions in the World Cup qualifiers at Buenos Aires’ Alberto J.…
NLC and TUC Call Off Nationwide Strike; Workers to Return to Work
On Wednesday night, the National Executive Council (NEC) of the Nigeria Labour Congress (NLC) and Trade Union Congress (TUC) jointly decided to suspend the ongoing nationwide industrial action. This decision…
Lesotho Stuns Nigeria with a 1-1 Draw: Despite Semi Ajayi’s Strong Header, Super Eagles Fall Short against Crocodiles
West Bromwich Albion’s defender, Semi Ajayi, emerged as the savior for Nigeria in the opening match of the 2026 FIFA World Cup Qualifiers, setting the tone for a shaky start.…
Online Video Surfaces Showing Mr. Ibu After Amputation
A recently published video features the ailing actor John Okafor, widely recognized as Mr. Ibu, and has been shared by his adopted daughter, Jasmine. ALSO READ: Interesting stories Jasmine posted…